Duration: 1h 39m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 2.09 GB
Genre: eLearning | Language: English
Journaling, Positive thinking, happiness, forgiveness, self-awareness, letting go, self care, self-esteem, daily ritual
What you'll learn
Interested in spirituality, self-help tools, coaching sessions & meditations to cultivate a grateful heart
Those looking for an alternative tool to foster a positive and appreciative mindset in various aspects of their lives.
learn different daily actionable steps that can cultivate gratefulness, mindfulness & self-awarenesss
Self-help tools in breaking free from the past stubborn mental beliefs and judgements
Cultivating grateful heart though various of daily exercises and actionable steps
learning how to let go what other people's think in their life so as to focus power & energies back to appreciation and love
Requirements
No prerequisites but interested in meditation, self-development is beneficial
Description
Do you know that giving thanks and appreciation have a tremendous effect on your well-being?
Even famous Oprah Winfrey has a gratitude journal writing every day. By practicing this gratitude meditation and making it an everyday ritual, you will see the transformation instantly.
During the course, we will learn to let go of others judgments including yourself. Then in a step by step way, we will give thanks to all things surrounding us. People, circumstances, and situations are longer have the power to control us as we shift our attention. We put the power back into our hands by expanding our love and appreciation.
Through the course, you will
be your personal coach
guide you in meditations
provide actionable steps everyday
Cultivate a grateful heart
See the world with appreciative eyes
Make gratitude a daily ritual
calm your mind and heart
letting go what other people think
Awaken your love and abundance from within
Expand your luck
Widen your horizon
Start to fall in love with life again
raise your self-awareness
achievable steps everyday
We will make happiness love gratitude and abundance a normal daily vibe. We will create daily actionable steps to achieve our goals. This simple course will transform your way to see, think and feel.
Who this course is for
Who wants to cultivate a grateful heart use spiritual tools like coaching sessions & meditations
Individuals facing challenging life circumstances or transitions who could benefit from a gratitude practice as a coping mechanism
People dealing with stress, anxiety, or depression who want to explore a mindfulness-based approach to alleviate symptoms
who want to deepen their spiritual practice through gratitude meditation.
Individuals with little to no experience in meditation who want to start a mindfulness practice centered around gratitude
Who wants to incorporate gratitude & thankfulness as their daily self-care routine
