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Master Course : Boosting Resilience with Mindfulness (1 Viewer)

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 Master Course : Boosting Resilience with Mindfulness (1 Viewer)

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Master Course : Boosting Resilience with Mindfulness

Resilience, Mindfulness, Meditation, Stress, Leadership, Conflict management, Mental Heath, Emotional Intelligence

What you'll learn​

  • Undersatanding the Introduction and the importance of resilience and mindfulness
  • Learninf the benefits and pillars of resilience and mindfulness
  • Analyze how do you build resilience through mindfulness?
  • Learn the Resilinece : Types, causes and how to develop it
  • Learn the Mindfulness : Types, causes and how to develop it



 

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