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Self-Help Cognitive Behavioral Techniques (CBT): Accredited (1 Viewer)

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 Self-Help Cognitive Behavioral Techniques (CBT): Accredited (1 Viewer)

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Self-Help Cognitive Behavioral Techniques (CBT): Accredited
Transform Your Thoughts, Manage Stress, Solve Problems, and Enhance Emotional Well-Being with Practical Self-Help Tools


Current Price: Free
Discount: 100% off

Original Price: 19.99

What you will learn:​

Learn how to reframe anxious thoughts
Self-help techniques for the management of anxiety and worries
Self-help techniques for effective problem solving
Worry-time and worry-tree techniques
Step-by-step management
Methods to build resilience
Strategies to enhance mental health


 

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