• 🌙 Community Spirit

    Ramadan Mubarak! To honor this month, Crax has paused NSFW categories. Wishing you peace and growth!

TACFIT - The 7 Key Component (1 Viewer)

Currently reading:
 TACFIT - The 7 Key Component (1 Viewer)

Recently searched:

mayoufi

Member
Amateur
LV
5
Joined
Oct 22, 2023
Threads
3,471
Likes
389
Awards
12
Credits
1,961©
Cash
0$
Th QXfMbE51mowTVRGiA0ms23vjC83LmCl6

MP4 | Video: h264, 3840x2160 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 8 Lessons ( 35m 28s ) | Size: 4.1 GB
The 7 Key Component
Note: Big thank to @20021980 shared with us this good course
7 Key Components of Structure within TACFIT – “The World’s Smartest Training System”
1. – Crown to Coccyx Alignment
2. – Shoulder Pack
3. – Arm Lock
4. – Grip Confirmation
5. – Core activation
6. – Hip Recruitment
7. -Leg Drive

The muscle growth that results from effort is only part of the point of the exercise. Even greater benefits are the product of the neurological efficiency you will acquire as a direct result of the integration of your body and the direct sum of its forces.

The 7 Key Components are like the links in your “power system”. When all links are aligned, force is transferred smoothly. If a link is missing, you will only be able to access the force produced between the break and your applied force.
 

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Log in

Already have an account? Log in here.

Tips
Recently searched:

Similar threads

Users who are viewing this thread

Top Bottom